- Prior to operating any of the treadmills clip on the red emergency stop clip on your garment.
- Touch the screen and give it a moment to show up, all screens for new equipment are computers therefore it will take time to act and operate to the demand and setting.
- Press start, the machine will slowly start to move
- Start to increase your speed on touch at a time. Until desire speed is reached.
- Upon conclusion of the cardio session, slowly press the button to slow all the way down, then press stop once, then once ogoin to reset the machine.
Caution Do Not Leave Your Finger Pressed Nonstop as the Machine Will Start to Speed up and May Result in Injury