Class Objectives:
Improve balance, flexibility and strength with the use of fun props.
Fitness Video Library
Heart and Sole with Marlena
Class Objectives:
Incorporate a variety of strength training exercises to improve stamina and balance.
15-Minute Power Yoga with Amy
Class Objectives:
Improve core, balance and total body strength.
Ladders with Karen: A Total Body Circuit
Class Objectives:
Improve total body strength.
Mat Pilates Total Body Workout with Desiree
Class Objectives:
Improve core and total body strength.
Cardio Kickboxing Session Two with Marlena
Class Objectives:
Build and challenge your stamina, balance and core strength.
Silver Fit with Marlena
Class Objectives:
Improve Active Daily Living Skills, Coordination, Mobility, Strength, Balance, and Stamina
Static Stretch and Relaxation with Desiree
Class Objectives:
Improve Muscle Stiffness, Circulation, and Overall Flexibility
Chair Yoga with Marlena
Class Objectives:
Improve Your Mobility, Flexibility, Posture, Balance and Strength
Cardio Kickbox Strength
Class Objectives:
Build and Challenge Your Stamina, Balance and Core Strength