March 4 @ 8:00 am
An event every week that begins at 8:00 am on Friday, repeating indefinitely
This class uses weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and high energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss.
What do I need to bring for the class?
- Hand Weights