Mat Pilates

Mat Pilates offers a blend of beginner and intermediate level exercises. This class is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Be prepared to participate in a total body workout.

Mat Pilates offers a blend of beginner and intermediate level exercises. This class is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Be prepared to participate in a total body workout.