Mat Pilates I
December 20 @ 11:30 am
An event every week that begins at 11:30 am on Monday, repeating indefinitely
Mat Pilates (Level I and II) offers a blend of beginner and intermediate level exercises. This class is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Be prepared to participate in a total body workout.