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October 22, 2018 @ 9:00 am - 9:45 am$4
This class is designed for anyone in their “golden years” (but not limited to). Enjoy the best of the "old time" music while you move to the beat for some light standing and/or seated cardio, including focus on range of motion and balance. This class can be adjusted to fit any fitness level and will bring you “life applicable” mobility.