Find Your “I Love This” Move

Find your “I love this” move. Take a minute to visualize how you want to feel the next time you are active. Do you want to feel calm? Happy? Empowered? Energized?

Here are the suggested activities:

  • To feel calm try walking, hiking, guided meditation, Tai Chi or Yoga
  • To feel Happy try Zumba and Aqua Fitness
  • To feel Empowered try Total Body Tabata or Cardio & Strength
  • To feel Energized try Aqua Fitness, biking or strength training