Fitness Update – May 13

Re-igniting Our Original Joy Whatever difficult situations have pierced our life experiences, no one or nothing can touch the original joy that resides within our soul! Joy is the essence that fuels our sacred purpose in life. When we take time for reflection and develop the practice of soul listening, we become aware of the beauty that resides within us. Expressing gratitude in present time opens up the doors to possibility and opportunity.

Upcoming Events and Activities

  • Mind-Body Wellness Day: Join us on Saturday, May 18 from 8:00 AM to 2:00 PM and submerge yourself in pure bliss. We will enjoy lunch al fresco and wrap up our retreat with a Vino Vinyasa class. Please plan to arrive by 7:35 AM to sign your waivers and set up. Bring a towel, water, comfortable yoga clothes, sandals, cover up, and an open heart. There are only a couple spots left available. Sign up at Montecito or Santa Rosa Fitness Desk. ☞ Click here for details.
  • Beat the Heat registration has begun: Our Beat the Heat summer month challenge will begin June 3 and runs through June 24. Registration is now open until May 20. Sign up at the Montecito or Santa Rosa fitness desks. If you have your t-shirt from last year, wear it and help us promote the program! ☞ Click here for details.

“Surround yourself only with people who are going to lift you higher.” – Oprah Winfrey

Remember to check for any fitness class cancellations. Committed to your well-being, Valeria