Living mindfully gives us the opportunity to dedicate our practice of living to a greater purpose and the greater good. It means waking up from autopilot mode and "taking the steering wheel" of our attention again. We practice mindfulness by maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment.
Indoor Cycling Survey
Indoor cycling is an organized activity done in a group fitness setting to great upbeat music. Classes focus on endurance, strength, internal, and high intensity training using the stationary bike.
Upcoming Events and Activities
- Beat the Heat: The Beat the Heat challenge will begin June 3 – June 2, Today is the last day to register. Stop by the Montecito or Santa Rosa Fitness Desks to register. If you have your t-shirt from last year, wear it and help us promote the program! ☞ Click here for details.
- SoulArt Meditation: I like to share this information with you all in case it interests you and would like to take this workshop on May 23 from 12 p.m. – 4 p.m. at Michaels in Palm Desert. ☞ Click here for details.
I like to take a moment to thank everyone who attended the Mind-Body Wellness Retreat, we hope you enjoyed the bliss!
“Mindfulness is a way of befriending ourselves and our experience” – Jon Kabat-Zinn
Remember to check scshca.com/fitness for any fitness class cancellations.
Committed to your well-being,