Living Mindfully
Living mindfully gives us the opportunity to dedicate our practice of living to a greater purpose and the greater good. It means waking up from autopilot mode and "taking the steering wheel" of our attention again. We practice mindfulness by maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment.
Indoor Cycling Survey
Indoor cycling is an organized activity done in a group fitness setting to great upbeat music. Classes focus on endurance, strength, internal, and high intensity training using the stationary bike.
☞ Click Here to Take the Survey
Upcoming Events and Activities
- Beat the Heat: The Beat the Heat challenge will begin June 3 and run through June 24. Today (May 20) is the last day to register. Stop by the Montecito or Santa Rosa fitness desk to register. If you have your t-shirt from last year, please wear it and help us promote the program! ☞ Click here for details.
- SoulArt Meditation: This workshop will be on May 23 from 12 pm – 4 pm at Michaels in Palm Desert. ☞ Click here for details.
I would like to thank everyone who attended the Mind-Body Wellness Retreat. We hope you enjoyed the bliss! ☞ Click here for photos.
“Mindfulness is a way of befriending ourselves and our experience” – Jon Kabat-Zinn
Remember to check scshca.com/fitness for any fitness class cancellations.
Committed to your well-being,
Valeria