Fitness Update

Hello Sun City Shadow Hills!

We welcome the last month of the year with open arms! Starting December 12, I will be conducting group Power Plate orientations for those that have never experience vibration training and its benefits, this will be on Tuesdays at 2:00 PM for a maximum of 6 people. Sign up at Montecito Fitness Desk in advance.

Health and Wellness Lectures
If you haven’t reserved your spot for our next two upcoming lectures, please email me or call either desk to RSVP: (760) 345-4349 ext 2111.

Fascial Stretch Therapy
December 2 at 10:30 AM

This lecture will talk about what Fascia tissue is and what happens to the body when our tissues hold lactic acid and what can we do to treat and prevent. The benefits of FST include improved posture, functional ability to perform and do what you couldn’t before, release of pain, restoration of normal joint space resulting in better sports performance and lifestyle.

Eisenhower: Everything You Want to Know about Aging…
December 5 at 5:00 PM

Join us for Eisenhower’s second lecture to Sun City, learn all about what happens as we age and how we can be proactively enhance our lives with vitality.

Schedule Changes
Starting December, Our Tai Chi Qigong classes on Tuesday and Thursday will now be at 6:30 PM.

Happy tappers have stopped classes on Tuesdays at 2:00 PM due to lack of participation.

Treadmills at Santa Rosa
All treadmill running belts and decks have been replaced at Santa Rosa Fitness Center as of Wednesday, November 29.

Valeria Batross
Fitness Director

“Forget what we became, what matters is what we’ve become, and our potentials to overcome.” – Aniekee Tochukwu