Recurring

Tabata

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. Tabata training offers many benefits. It boosts metabolism, is time-efficient, boosts aerobic and anaerobic fitness levels, and increases lean muscle mass.

$6
Recurring

Stretch

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Basic stretches to improve your flexibility and focus on the major muscle groups of the body: calf, quadriceps, hamstrings, hip, lower back, neck, shoulder and wrist.

$6
Recurring

Total Body Strength

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Total Body Tabata is a high-intensity strength training. The instructor will lead you through a variety of exercises using weights to strengthen and tone the entire body. Standing, sitting and floor work will aid in building muscle, improve bone density, and decrease body fat!

$6
Recurring

Silver Fit

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Silver fit is an excellent class for all fitness levels. Enjoy the best of the "old-time" music while getting a total body workout. The format of the exercises includes both standing and seated positions. Come join us and improve your strength, mobility, and balance.

$6
Recurring

Chair Yoga

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Chair Yoga is a gentle form of yoga that is practiced sitting and/or using a chair. Chair Yoga is a great practice for everyone as it deepens flexibility while providing extra support.

$6
Recurring

Silver Fit

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Silver fit is an excellent class for all fitness levels. Enjoy the best of the "old-time" music while getting a total body workout. The format of the exercises includes both standing and seated positions. Come join us and improve your strength, mobility, and balance.

$6
Recurring

Barre Above

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Barre Above is an effective and empowering class that fully conditions the body, utilizing a slider, small ball, and light hand weights while holding onto a chair. This low impact workout incorporates lower, upper, and core exercises with a focus on flexibility, balance, stability, and strength.

$6
Recurring

Chair Yoga

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Chair Yoga is a gentle form of yoga that is practiced sitting and/or using a chair. Chair Yoga is a great practice for everyone as it deepens flexibility while providing extra support.

$6
Recurring

Cardio Blast

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

This class uses weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and high energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss.

$6
Recurring

Tabata

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. Tabata training offers many benefits. It boosts metabolism, is time-efficient, boosts aerobic and anaerobic fitness levels, and increases lean muscle mass.

$6
Recurring

Stretch

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Basic stretches to improve your flexibility and focus on the major muscle groups of the body: calf, quadriceps, hamstrings, hip, lower back, neck, shoulder and wrist.

$6
Recurring

Total Body Strength

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Total Body Tabata is a high-intensity strength training. The instructor will lead you through a variety of exercises using weights to strengthen and tone the entire body. Standing, sitting and floor work will aid in building muscle, improve bone density, and decrease body fat!

$6
Recurring

Silver Fit

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Silver fit is an excellent class for all fitness levels. Enjoy the best of the "old-time" music while getting a total body workout. The format of the exercises includes both standing and seated positions. Come join us and improve your strength, mobility, and balance.

$6
Recurring

Chair Yoga

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Chair Yoga is a gentle form of yoga that is practiced sitting and/or using a chair. Chair Yoga is a great practice for everyone as it deepens flexibility while providing extra support.

$6
Recurring

Silver Fit

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Silver fit is an excellent class for all fitness levels. Enjoy the best of the "old-time" music while getting a total body workout. The format of the exercises includes both standing and seated positions. Come join us and improve your strength, mobility, and balance.

$6
Recurring

Barre Above

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Barre Above is an effective and empowering class that fully conditions the body, utilizing a slider, small ball, and light hand weights while holding onto a chair. This low impact workout incorporates lower, upper, and core exercises with a focus on flexibility, balance, stability, and strength.

$6
Recurring

Chair Yoga

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Chair Yoga is a gentle form of yoga that is practiced sitting and/or using a chair. Chair Yoga is a great practice for everyone as it deepens flexibility while providing extra support.

$6
Recurring

Cardio Blast

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

This class uses weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and high energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss.

$6
Recurring

Tabata

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. Tabata training offers many benefits. It boosts metabolism, is time-efficient, boosts aerobic and anaerobic fitness levels, and increases lean muscle mass.

$6
Recurring

Stretch

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Basic stretches to improve your flexibility and focus on the major muscle groups of the body: calf, quadriceps, hamstrings, hip, lower back, neck, shoulder and wrist.

$6
Recurring

Total Body Strength

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Total Body Tabata is a high-intensity strength training. The instructor will lead you through a variety of exercises using weights to strengthen and tone the entire body. Standing, sitting and floor work will aid in building muscle, improve bone density, and decrease body fat!

$6
Recurring

Silver Fit

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Silver fit is an excellent class for all fitness levels. Enjoy the best of the "old-time" music while getting a total body workout. The format of the exercises includes both standing and seated positions. Come join us and improve your strength, mobility, and balance.

$6
Recurring

Chair Yoga

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Chair Yoga is a gentle form of yoga that is practiced sitting and/or using a chair. Chair Yoga is a great practice for everyone as it deepens flexibility while providing extra support.

$6
Recurring

Silver Fit

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Silver fit is an excellent class for all fitness levels. Enjoy the best of the "old-time" music while getting a total body workout. The format of the exercises includes both standing and seated positions. Come join us and improve your strength, mobility, and balance.

$6
Recurring

Barre Above

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Barre Above is an effective and empowering class that fully conditions the body, utilizing a slider, small ball, and light hand weights while holding onto a chair. This low impact workout incorporates lower, upper, and core exercises with a focus on flexibility, balance, stability, and strength.

$6