Saturday, May 18, 2019
Santa Rosa Clubhouse
Thank you for a wonderful day! The Mind-Body Wellness Retreat was a big success. During short breaks, in between classes and during lunch, these are some of the words and comments that attendees said about today’s event that I wanted to pass on:
- My head is clear now. I feel like I took a walk on the beach.
- I never thought Chair Yoga would be something that I’d be interested in. What a great class.
- I hope we can do this again.
- You have no idea how much I needed this. I just moved here and this was the best Saturday I’ve had in a very long time.
- I’m definitely going to try that Tai Chi class now.
- I didn’t think I’d like the guided meditation but I really did.
- I’m 70-something & I’m still learning how to breathe! I never tried to exhale longer that I inhale. It felt so good.
- I’m grateful that we have such talented instructors.
- I’ve lived in several 55+ communities and they never had anything like this.
- I couldn’t do a lot today but I did what I could & I feel so much better than I did when I first got here.
I could go on and on, Valeria. Thank you and your team for organizing, teaching, and supporting the retreat.
The wellness retreat was outstanding. The concept, planning and implementation resulted in a very special day. The lunch buffet and the wine/champagne were the icing on the cake.