This week Bob interviews yoga instructor Leesann Sheffa. Leesann is a Bikram trained teacher who brings her life experience and thoughtful nature into the meditative side of yoga. Listen in to see if you might like to try her approach.
Join Leesann on Saturdays at the Santa Rosa Clubhouse:
- 8:30 AM Yang Vinyasa Yoga
- 10:00 AM Guided Meditation
Do you have an idea for a podcast episode? Contact Bob Firring at email@example.com.