This week Bob interviews yoga instructor Leesann Sheffa. Leesann is a Bikram trained teacher who brings her life experience and thoughtful nature into the meditative side of yoga. Listen in to see if you might like to try her approach.
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Join Leesann on Saturdays at the Santa Rosa Clubhouse:
- 8:30 AM Yang Vinyasa Yoga
- 10:00 AM Guided Meditation
Do you have an idea for a podcast episode? Contact Bob Firring at firstname.lastname@example.org.