Thera-Band [CANCELLED]

Join Dr. Eric for this motivational, seated Thera-Band class which includes strength & stretching exercises, with health topics and a humorous end to class. Please make sure to wear tennis shoes.

Chair Yoga & Stretch [CANCELLED]

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Chair Yoga is a great practice for everyone as it deepens flexibility and strengthens body awareness.

Silver Fit [CANCELLED]

This class is designed for anyone in their “golden years” (but not limited to). Enjoy the best of the "old time" music while you move to the beat for some light standing and/or seated cardio, including focus on range of motion and balance. This class can be adjusted to fit any fitness level and will bring you “life applicable” mobility.

Core & Stretch [CANCELLED]

In this Dynamic (movement) based stretch class your body will stretch into optimal alignment with a combination of corrective stretches, mobility exercises, core strengthening, & breathing techniques.

Sun Tai Chi [CANCELLED]

This ancient Chinese practice combines slow, deliberate movements, meditation, and breathing exercises, this practice will aid in restoring your energy, improve balance, and overall well-being.

Reformer Pilates II [CANCELLED]

This class will take you beyond the fundamentals class, it requires students to build on core awareness and strength, while integrating mind, body conditioning, breathing, balance, flow, function, spinal alignment and posture.

Reformer Pilates II [CANCELLED]

This class is designed to assist you perform better at your favorite sport and/or activity, it will challenge your core, arms, legs, balance, stamina, and agility. We will integrate exercises on the reformer with other small pieces of equipment to maximize the workout. This is an intermediate level class intended for students with previous experience on the reformer.

Beginner Yoga [CANCELLED]

This classes makes Yoga accessible to everyone. Never done Yoga before? Not very flexible? Need more balance and strength? No problem! In this classes, we gently increase range of motion, flexibility and balance, we practice “Lightness of being” enhancing the unison and balance of the body and mind.

Gentle Yoga [CANCELLED]

This asana practice binds together the two qualities of stability and ease with the intention to establish, regain, and maintain a normal level of health.

Aqua Cardio/Balance [CANCELLED]

Join us for this popular class and enjoy the significant benefits of regular exercise. This Aqua Fitness class maximizes cardiovascular movements to improve fitness; including exercises to improve muscular strength and flexibility. During this class we’ll use weights, noodles, and fun music to provide a refreshing workout, at various intensity levels.

Zumba [CANCELLED]

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating.

Power Pilates [CANCELLED]

Experience the joy of embodying Pilates & receiving deep awareness and practice to the Core and all the muscles that encompasses the power house-where all movement begins.

Body Sculpt [CANCELLED]

This strength-based class will integrate compound multi-jointed exercises as well as isolated exercises to strengthen, tone and firm the entire body.

Zumba [CANCELLED]

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating.

Chair Yoga & Stretch [CANCELLED]

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Chair Yoga is a great practice for everyone as it deepens flexibility and strengthens body awareness.

Mat Pilates [CANCELLED]

This classes makes Yoga accessible to everyone. Never done Yoga before? Not very flexible? Need more balance and strength? No problem! In this classes, we gently increase range of motion, flexibility and balance, we practice “Lightness of being” enhancing the unison and balance of the body and mind.