Aqua Cardio/Balance [CANCELLED]

Join us for this popular class and enjoy the significant benefits of regular exercise. This Aqua Fitness class maximizes cardiovascular movements to improve fitness; including exercises to improve muscular strength and flexibility. During this class we’ll use weights, noodles, and fun music to provide a refreshing workout, at various intensity levels.

Cardio & Strength [CANCELLED]

This energetic low impact aerobics class combines cardiovascular and strength exercises designed to improve overall fitness. You’ll get a healthy dose of cardio, strength and stretch moves that will lift your spirits and strengthen your heart, muscles and core.

Silver Fit [CANCELLED]

This class is designed for anyone in their “golden years” (but not limited to). Enjoy the best of the "old time" music while you move to the beat for some light standing and/or seated cardio, including focus on range of motion and balance. This class can be adjusted to fit any fitness level and will bring you “life applicable” mobility.

Cardio Kickboxing [CANCELLED]

The ultimate cardio challenge that is high energy and set to motivating music to enhance the fun factor, you will kick, punch, and even enhance balance feeling reenergized and revitalized.

Total Body Tabata [CANCELLED]

Tabata training is one of the hottest trends to build muscle and scorch body fat. Timed intervals will blast calories and the Tabata drills will give room for active recovery.

Chair Yoga & Stretch [CANCELLED]

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Chair Yoga is a great practice for everyone as it deepens flexibility and strengthens body awareness.

Zumba [CANCELLED]

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating.

Yoga [CANCELLED]

This classes makes Yoga accessible to everyone. Never done Yoga before? Not very flexible? Need more balance and strength? No problem! In this classes, we gently increase range of motion, flexibility and balance, we practice “Lightness of being” enhancing the unison and balance of the body and mind.

Aqua Fitness [CANCELLED]

Join us for this popular class and enjoy the significant benefits of regular exercise. This Aqua Fitness class maximizes cardiovascular movements to improve fitness; including exercises to improve muscular strength and flexibility. During this class we’ll use weights, noodles, and fun music to provide a refreshing workout, at various intensity levels.

Core & Stretch [CANCELLED]

In this Dynamic (movement) based stretch class your body will stretch into optimal alignment with a combination of corrective stretches, mobility exercises, core strengthening, & breathing techniques.

Gentle Yoga [CANCELLED]

This asana practice binds together the two qualities of stability and ease with the intention to establish, regain, and maintain a normal level of health.

Pilates [CANCELLED]

Experience the joy of embodying Pilates & receiving deep awareness and practice to the Core and all the muscles that encompasses the power house-where all movement begins.

Thera-Band [CANCELLED]

Join Dr. Eric for this motivational, seated Thera-Band class which includes strength & stretching exercises, with health topics and a humorous end to class. Please make sure to wear tennis shoes.

Yang Vinyasa Yoga [CANCELLED]

This is a dynamic, fun class in the style of Vinyasa Flow. In this class we move with our breath as we increase and develop our strength, flexibility, and balance. Come challenge yourself in an encouraging, supportive atmosphere. Beginners are welcome!

Zumba [CANCELLED]

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating.