Aqua Cardio/Balance [CANCELLED]

Join us for this popular class and enjoy the significant benefits of regular exercise. This Aqua Fitness class maximizes cardiovascular movements to improve fitness; including exercises to improve muscular strength and flexibility. During this class we’ll use weights, noodles, and fun music to provide a refreshing workout, at various intensity levels.

Aqua Cardio/Balance [CANCELLED]

Join us for this popular class and enjoy the significant benefits of regular exercise. This Aqua Fitness class maximizes cardiovascular movements to improve fitness; including exercises to improve muscular strength and flexibility. During this class we’ll use weights, noodles, and fun music to provide a refreshing workout, at various intensity levels.

Thera-Band [CANCELLED]

Join Dr. Eric for this motivational, seated Thera-Band class which includes strength & stretching exercises, with health topics and a humorous end to class. Please make sure to wear tennis shoes.

Yoga [CANCELLED]

This classes makes Yoga accessible to everyone. Never done Yoga before? Not very flexible? Need more balance and strength? No problem! In this classes, we gently increase range of motion, flexibility and balance, we practice “Lightness of being” enhancing the unison and balance of the body and mind.

Aqua Cardio/Strength [CANCELLED]

Join us for this popular class and enjoy the significant benefits of regular exercise. This Aqua Fitness class maximizes cardiovascular movements to improve fitness; including exercises to improve muscular strength and flexibility. During this class we’ll use weights, noodles, and fun music to provide a refreshing workout, at various intensity levels.

Aqua Cardio/Balance [CANCELLED]

Join us for this popular class and enjoy the significant benefits of regular exercise. This Aqua Fitness class maximizes cardiovascular movements to improve fitness; including exercises to improve muscular strength and flexibility. During this class we’ll use weights, noodles, and fun music to provide a refreshing workout, at various intensity levels.

Zumba [CANCELLED]

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating.

Aqua Cardio/Strength [CANCELLED]

Join us for this popular class and enjoy the significant benefits of regular exercise. This Aqua Fitness class maximizes cardiovascular movements to improve fitness; including exercises to improve muscular strength and flexibility. During this class we’ll use weights, noodles, and fun music to provide a refreshing workout, at various intensity levels.