Silver Fit [CANCELLED]

Silver fit is an excellent class for all fitness levels. Enjoy the best of the "old-time" music while getting a total body workout. The format of the exercises includes both standing and seated positions. Come join us and improve your strength, mobility, and balance.

Cardio Interval [CANCELLED]

Get your body moving with “old school style” low impact aerobics! Move to best of the retro, disco and funky time beats. Sprinkle in some “moving resistance” and core work for this sure to be invigorating workout! Watch out- it may be habit forming!!

Balance, Stretch, & Agility [CANCELLED]

This class will combine the fundamentals of static and dynamic stretching, functional movement, and balancing postures- using the chair and/or ballet bar (but not limited to).

Cardio Interval [CANCELLED]

Get your body moving with “old school style” low impact aerobics! Move to best of the retro, disco and funky time beats. Sprinkle in some “moving resistance” and core work for this sure to be invigorating workout! Watch out- it may be habit forming!!

Zumba [CANCELLED]

This class features exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring!There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating.

Silver Fit [CANCELLED]

Silver fit is an excellent class for all fitness levels. Enjoy the best of the "old-time" music while getting a total body workout. The format of the exercises includes both standing and seated positions. Come join us and improve your strength, mobility, and balance.

Cardio Interval [CANCELLED]

Get your body moving with “old school style” low impact aerobics! Move to best of the retro, disco and funky time beats. Sprinkle in some “moving resistance” and core work for this sure to be invigorating workout! Watch out- it may be habit forming!!

Circuit Training [CANCELLED]

This strength class is performed circuit style. It’s an efficient and energizing form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations.

Balance, Stretch, & Agility [CANCELLED]

This class will combine the fundamentals of static and dynamic stretching, functional movement, and balancing postures- using the chair and/or ballet bar (but not limited to).

Cardio Interval [CANCELLED]

Get your body moving with “old school style” low impact aerobics! Move to best of the retro, disco and funky time beats. Sprinkle in some “moving resistance” and core work for this sure to be invigorating workout! Watch out- it may be habit forming!!

Silver Fit [CANCELLED]

Silver fit is an excellent class for all fitness levels. Enjoy the best of the "old-time" music while getting a total body workout. The format of the exercises includes both standing and seated positions. Come join us and improve your strength, mobility, and balance.

Balance, Stretch, & Agility [CANCELLED]

This class will combine the fundamentals of static and dynamic stretching, functional movement, and balancing postures- using the chair and/or ballet bar (but not limited to).

Cardio Interval [CANCELLED]

Get your body moving with “old school style” low impact aerobics! Move to best of the retro, disco and funky time beats. Sprinkle in some “moving resistance” and core work for this sure to be invigorating workout! Watch out- it may be habit forming!!

Balance, Stretch, & Agility [CANCELLED]

An excellent class for all fitness levels. Enjoy the best of the "old time" music while getting a total body workout. The format of the exercises includes both standing and seated positions. Come join us and improve your strength, mobility and balance.

Cardio Interval [CANCELLED]

Get your body moving with “old school style” low impact aerobics! Move to best of the retro, disco and funky time beats. Sprinkle in some “moving resistance” and core work for this sure to be invigorating workout! Watch out- it may be habit forming!!

Mat Pilates I [CANCELLED]

Offers a blend of beginner and intermediate level exercises to help strengthen the core. Core muscles include spinal flexors, spinal extensors, hip flexors and hip extensors.

Simply Stretch [CANCELLED]

Stretch offers a wide-range of dynamic stretches from the beginner to intermediate level. Benefits include an improvement in circulation, mobility, low back pain, and postural alignment-all while developing a stronger core.

Total Body Strength [CANCELLED]

This challenging strength training class will lead you through a variety of exercises with weights to strengthen and tone the entire body. Standing, sitting and floor work will aid in building muscle, improve bone density, and decrease body fat!

Circuit Training [CANCELLED]

This strength class is performed circuit style. It’s an efficient and energizing form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations.

Silver Fit [CANCELLED]

An excellent class for all fitness levels. Enjoy the best of the "old time" music while getting a total body workout. The format of the exercises includes both standing and seated positions. Come join us and improve your strength, mobility and balance.

Total Body Strength [CANCELLED]

This challenging strength training class will lead you through a variety of exercises with weights to strengthen and tone the entire body. Standing, sitting and floor work will aid in building muscle, improve bone density, and decrease body fat!

Simply Stretch [CANCELLED]

Stretch offers a wide-range of dynamic stretches from the beginner to intermediate level. Benefits include an improvement in circulation, mobility, low back pain, and postural alignment-all while developing a stronger core.

Circuit Training [CANCELLED]

This strength class is performed circuit style. It’s an efficient and energizing form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations.

Circuit Training [CANCELLED]

This strength class is performed circuit style. It’s an efficient and energizing form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations.