Zumba [CANCELLED]

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating.

Yoga [CANCELLED]

This classes makes Yoga accessible to everyone. Never done Yoga before? Not very flexible? Need more balance and strength? No problem! In this classes, we gently increase range of motion, flexibility and balance, we practice “Lightness of being” enhancing the unison and balance of the body and mind.

Aqua Fitness [CANCELLED]

Join us for this popular class and enjoy the significant benefits of regular exercise. This Aqua Fitness class maximizes cardiovascular movements to improve fitness; including exercises to improve muscular strength and flexibility. During this class we’ll use weights, noodles, and fun music to provide a refreshing workout, at various intensity levels.

Core & Stretch [CANCELLED]

In this Dynamic (movement) based stretch class your body will stretch into optimal alignment with a combination of corrective stretches, mobility exercises, core strengthening, & breathing techniques.

Gentle Yoga [CANCELLED]

This asana practice binds together the two qualities of stability and ease with the intention to establish, regain, and maintain a normal level of health.

Pilates [CANCELLED]

Experience the joy of embodying Pilates & receiving deep awareness and practice to the Core and all the muscles that encompasses the power house-where all movement begins.

Thera-Band [CANCELLED]

Join Dr. Eric for this motivational, seated Thera-Band class which includes strength & stretching exercises, with health topics and a humorous end to class. Please make sure to wear tennis shoes.

Yang Vinyasa Yoga [CANCELLED]

This is a dynamic, fun class in the style of Vinyasa Flow. In this class we move with our breath as we increase and develop our strength, flexibility, and balance. Come challenge yourself in an encouraging, supportive atmosphere. Beginners are welcome!

Zumba [CANCELLED]

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating.