Aerobics & Restoration [CANCELLED]

This challenging strength training class will lead you through a variety of exercises with weights to strengthen and tone the entire body. Standing, sitting and floor work will provide you with a safe and fun class that combines muscles groups and leaves your entire body conditioned.

Progressive Movement [CANCELLED]

Learn how to properly execute fundamental movements and how to safely progress onto the next level with proper technique and body movement.

Yoga [CANCELLED]

This classes makes Yoga accessible to everyone. Never done Yoga before? Not very flexible? Need more balance and strength? No problem! In this classes, we gently increase range of motion, flexibility and balance, we practice “Lightness of being” enhancing the unison and balance of the body and mind.

Core & Stretch [CANCELLED]

In this Dynamic (movement) based stretch class your body will stretch into optimal alignment with a combination of corrective stretches, mobility exercises, core strengthening, & breathing techniques.

Power Pilates [CANCELLED]

Experience the joy of embodying Pilates & receiving deep awareness and practice to the Core and all the muscles that encompasses the power house-where all movement begins.

Cardio Blast/Sculpt [CANCELLED]

This energetic low impact aerobics class combines cardiovascular and strength exercises designed to improve overall fitness. You’ll get a healthy dose of cardio, strength and stretch moves that will lift your spirits and strengthen your heart, muscles and core.

Yoga Therapy [CANCELLED]

This classes makes Yoga accessible to everyone. Never done Yoga before? Not very flexible? Need more balance and strength? No problem! In this classes, we gently increase range of motion, flexibility and balance, we practice “Lightness of being” enhancing the unison and balance of the body and mind.

Aerobics & Restoration [CANCELLED]

This challenging strength training class will lead you through a variety of exercises with weights to strengthen and tone the entire body. Standing, sitting and floor work will provide you with a safe and fun class that combines muscles groups and leaves your entire body conditioned.

Progressive Movement [CANCELLED]

Learn how to properly execute fundamental movements and how to safely progress onto the next level with proper technique and body movement.

Core & Stretch [CANCELLED]

In this Dynamic (movement) based stretch class your body will stretch into optimal alignment with a combination of corrective stretches, mobility exercises, core strengthening, & breathing techniques.