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Montecito Fitness Center

+ Google Map
80888 Sun City Blvd
Indio, 92203 United States
760-345-4349 Ext. 2111 www.scshca.com

July 2019

Total Body Tabata

July 19 @ 8:00 am - 8:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

Tabata training is one of the hottest trends to build muscle and scorch body fat. Timed intervals will blast calories and the Tabata drills will give room for active recovery.

Find out more »

Zumba

July 19 @ 9:00 am - 9:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating.

Find out more »

High Intensity Aqua Tabata

July 19 @ 9:30 am - 10:15 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

Join us for this popular class and enjoy the significant benefits of regular exercise. This Aqua Fitness class maximizes cardiovascular movements to improve fitness; including exercises to improve muscular strength and flexibility. During this class we’ll use weights, noodles, and fun music to provide a refreshing workout, at various intensity levels.

Find out more »

Chair Yoga & Stretch

July 19 @ 10:00 am - 10:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Chair Yoga is a great practice for everyone as it deepens flexibility and strengthens body awareness.

Find out more »

Aerobics & Restoration

July 20 @ 8:00 am - 8:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
Free

This challenging strength training class will lead you through a variety of exercises with weights to strengthen and tone the entire body. Standing, sitting and floor work will provide you with a safe and fun class that combines muscles groups and leaves your entire body conditioned.

Find out more »

Open Line Dance

July 20 @ 9:00 am - 10:00 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
Free
Find out more »

Body Sculpt

July 22 @ 8:00 am - 8:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

This strength-based class will integrate compound multi-jointed exercises as well as isolated exercises to strengthen, tone and firm the entire body.

Find out more »

Zumba

July 22 @ 9:00 am - 9:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating.

Find out more »

Mat Core Pilates

July 22 @ 10:00 am - 10:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

This class is a fusion of core strength and Pilates foundation, this class will make you feel empowered and energized, and it will assist in realigning the body.

Find out more »

Aqua Zumba [CANCELLED]

July 22 @ 11:00 am - 11:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

Join us for this popular class and enjoy the significant benefits of regular exercise. This Aqua Fitness class maximizes cardiovascular movements to improve fitness; including exercises to improve muscular strength and flexibility. During this class we’ll use weights, noodles, and fun music to provide a refreshing workout, at various intensity levels.

Find out more »

Reformer Pilates II (Intermediate)

July 22 @ 11:00 am - 11:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$12

This class is designed to assist you perform better at your favorite sport and/or activity, it will challenge your core, arms, legs, balance, stamina, and agility. We will integrate exercises on the reformer with other small pieces of equipment to maximize the workout. This is an intermediate level class intended for students with previous experience ... Read more

Find out more »

Reformer Pilates I-II (Basic-Intermediate)

July 22 @ 12:00 pm - 12:45 pm
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$12

This class will take you beyond the fundamentals class, it requires students to build on core awareness and strength, while integrating mind, body conditioning, breathing, balance, flow, function, spinal alignment and posture.

Find out more »

Lively Liners: Beginner 1

July 22 @ 1:00 pm - 2:00 pm
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map

Chartered Club Membership Required

Find out more »

Lively Liners: Beginner 2

July 22 @ 2:00 pm - 3:00 pm
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map

Chartered Club Membership Required

Find out more »

High Intensity Aqua Tabata

July 22 @ 3:00 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Monday, repeating until July 29, 2019

Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
Find out more »

Total Body Strength

July 23 @ 8:00 am - 8:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

This challenging strength training class that will lead you through a variety of exercises with weights to strengthen and tone the entire body. Standing, sitting and floor work will provide you with a safe and fun class that combines muscles groups and leaves your entire body conditioned.

Find out more »

Yoga Balance & Strength

July 23 @ 9:00 am - 9:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

This classes makes Yoga accessible to everyone. Never done Yoga before? Not very flexible? Need more balance and strength? No problem! In this classes, we gently increase range of motion, flexibility and balance, we practice “Lightness of being” enhancing the unison and balance of the body and mind.

Find out more »

Cardio Blast/Sculpt

July 23 @ 10:00 am - 10:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

This energetic low impact aerobics class combines cardiovascular and strength exercises designed to improve overall fitness. You’ll get a healthy dose of cardio, strength and stretch moves that will lift your spirits and strengthen your heart, muscles and core.

Find out more »

Aqua Fitness

July 23 @ 11:00 am - 11:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

Join us for this popular class and enjoy the significant benefits of regular exercise. This Aqua Fitness class maximizes cardiovascular movements to improve fitness; including exercises to improve muscular strength and flexibility. During this class we’ll use weights, noodles, and fun music to provide a refreshing workout, at various intensity levels.

Find out more »

Lively Liners: Beginner Review

July 23 @ 1:00 pm - 2:00 pm
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map

Chartered Club Membership Required

Find out more »

Chair Yoga & Stretch

July 23 @ 2:45 pm - 3:30 pm
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Chair Yoga is a great practice for everyone as it deepens flexibility and strengthens body awareness.

Find out more »

Body Sculpt

July 24 @ 8:00 am - 8:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

This strength-based class will integrate compound multi-jointed exercises as well as isolated exercises to strengthen, tone and firm the entire body.

Find out more »

Zumba

July 24 @ 9:00 am - 9:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating.

Find out more »

Aqua Cardio/Balance [CANCELLED]

July 24 @ 9:30 am - 10:15 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

Join us for this popular class and enjoy the significant benefits of regular exercise. This Aqua Fitness class maximizes cardiovascular movements to improve fitness; including exercises to improve muscular strength and flexibility. During this class we’ll use weights, noodles, and fun music to provide a refreshing workout, at various intensity levels.

Find out more »

Beginner Yoga

July 24 @ 10:00 am - 10:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

This classes makes Yoga accessible to everyone. Never done Yoga before? Not very flexible? Need more balance and strength? No problem! In this classes, we gently increase range of motion, flexibility and balance, we practice “Lightness of being” enhancing the unison and balance of the body and mind.

Find out more »

Reformer Pilates II (Intermediate)

July 24 @ 11:00 am - 11:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$12

This class is designed to assist you perform better at your favorite sport and/or activity, it will challenge your core, arms, legs, balance, stamina, and agility. We will integrate exercises on the reformer with other small pieces of equipment to maximize the workout. This is an intermediate level class intended for students with previous experience ... Read more

Find out more »

Intro to Pilates

July 24 @ 12:00 pm - 12:45 pm
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$12

This class will take you beyond the fundamentals class, it requires students to build on core awareness and strength, while integrating mind, body conditioning, breathing, balance, flow, function, spinal alignment and posture.

Find out more »

Lively Liners: Intermediate Transition

July 24 @ 1:00 pm - 2:00 pm
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map

Chartered Club Membership Required

Find out more »

Lively Liners: Intermediate

July 24 @ 2:00 pm - 3:00 pm
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map

Chartered Club Membership Required

Find out more »

Sun Tai Chi

July 24 @ 5:00 pm - 5:45 pm
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

This ancient Chinese practice combines slow, deliberate movements, meditation, and breathing exercises, this practice will aid in restoring your energy, improve balance, and overall well-being.

Find out more »

Core & Stretch

July 25 @ 8:00 am - 8:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
Free

In this Dynamic (movement) based stretch class your body will stretch into optimal alignment with a combination of corrective stretches, mobility exercises, core strengthening, & breathing techniques.

Find out more »

Yoga Balance & Strength

July 25 @ 9:00 am - 9:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

This classes makes Yoga accessible to everyone. Never done Yoga before? Not very flexible? Need more balance and strength? No problem! In this classes, we gently increase range of motion, flexibility and balance, we practice “Lightness of being” enhancing the unison and balance of the body and mind.

Find out more »

Zumba Toning

July 25 @ 10:00 am - 10:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance Fitness-Party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including ... Read more

Find out more »

Aqua Fitness

July 25 @ 11:00 am - 11:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

Join us for this popular class and enjoy the significant benefits of regular exercise. This Aqua Fitness class maximizes cardiovascular movements to improve fitness; including exercises to improve muscular strength and flexibility. During this class we’ll use weights, noodles, and fun music to provide a refreshing workout, at various intensity levels.

Find out more »

Reformer Pilates I-II (Basic-Intermediate)

July 25 @ 11:00 am - 11:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$12

This class will take you beyond the fundamentals class, it requires students to build on core awareness and strength, while integrating mind, body conditioning, breathing, balance, flow, function, spinal alignment and posture.

Find out more »

Thera-Band

July 25 @ 1:15 pm - 3:00 pm
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
Free

Join Dr. Eric for this motivational, seated Thera-Band class which includes strength & stretching exercises, with health topics and a humorous end to class. Please make sure to wear tennis shoes.

Find out more »

Lively Liners: Intermediate Review

July 25 @ 5:00 pm - 6:00 pm
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map

Chartered Club Membership Required

Find out more »

Total Body Tabata

July 26 @ 8:00 am - 8:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

Tabata training is one of the hottest trends to build muscle and scorch body fat. Timed intervals will blast calories and the Tabata drills will give room for active recovery.

Find out more »

Zumba

July 26 @ 9:00 am - 9:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating.

Find out more »

High Intensity Aqua Tabata [CANCELLED]

July 26 @ 9:30 am - 10:15 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

Join us for this popular class and enjoy the significant benefits of regular exercise. This Aqua Fitness class maximizes cardiovascular movements to improve fitness; including exercises to improve muscular strength and flexibility. During this class we’ll use weights, noodles, and fun music to provide a refreshing workout, at various intensity levels.

Find out more »

Chair Yoga & Stretch

July 26 @ 10:00 am - 10:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Chair Yoga is a great practice for everyone as it deepens flexibility and strengthens body awareness.

Find out more »

Aerobics & Restoration

July 27 @ 8:00 am - 8:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
Free

This challenging strength training class will lead you through a variety of exercises with weights to strengthen and tone the entire body. Standing, sitting and floor work will provide you with a safe and fun class that combines muscles groups and leaves your entire body conditioned.

Find out more »

Open Line Dance

July 27 @ 9:00 am - 10:00 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
Free
Find out more »

Body Sculpt

July 29 @ 8:00 am - 8:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

This strength-based class will integrate compound multi-jointed exercises as well as isolated exercises to strengthen, tone and firm the entire body.

Find out more »

Zumba

July 29 @ 9:00 am - 9:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating.

Find out more »

Mat Core Pilates

July 29 @ 10:00 am - 10:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

This class is a fusion of core strength and Pilates foundation, this class will make you feel empowered and energized, and it will assist in realigning the body.

Find out more »

Aqua Zumba [CANCELLED]

July 29 @ 11:00 am - 11:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

Join us for this popular class and enjoy the significant benefits of regular exercise. This Aqua Fitness class maximizes cardiovascular movements to improve fitness; including exercises to improve muscular strength and flexibility. During this class we’ll use weights, noodles, and fun music to provide a refreshing workout, at various intensity levels.

Find out more »

Reformer Pilates II (Intermediate)

July 29 @ 11:00 am - 11:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$12

This class is designed to assist you perform better at your favorite sport and/or activity, it will challenge your core, arms, legs, balance, stamina, and agility. We will integrate exercises on the reformer with other small pieces of equipment to maximize the workout. This is an intermediate level class intended for students with previous experience ... Read more

Find out more »

Reformer Pilates I-II (Basic-Intermediate)

July 29 @ 12:00 pm - 12:45 pm
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$12

This class will take you beyond the fundamentals class, it requires students to build on core awareness and strength, while integrating mind, body conditioning, breathing, balance, flow, function, spinal alignment and posture.

Find out more »

Lively Liners: Beginner 1

July 29 @ 1:00 pm - 2:00 pm
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map

Chartered Club Membership Required

Find out more »

Lively Liners: Beginner 2

July 29 @ 2:00 pm - 3:00 pm
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map

Chartered Club Membership Required

Find out more »

High Intensity Aqua Tabata

July 29 @ 3:00 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Monday, repeating until July 29, 2019

Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
Find out more »

Total Body Strength

July 30 @ 8:00 am - 8:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

This challenging strength training class that will lead you through a variety of exercises with weights to strengthen and tone the entire body. Standing, sitting and floor work will provide you with a safe and fun class that combines muscles groups and leaves your entire body conditioned.

Find out more »

Yoga Balance & Strength

July 30 @ 9:00 am - 9:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

This classes makes Yoga accessible to everyone. Never done Yoga before? Not very flexible? Need more balance and strength? No problem! In this classes, we gently increase range of motion, flexibility and balance, we practice “Lightness of being” enhancing the unison and balance of the body and mind.

Find out more »

Cardio Blast/Sculpt

July 30 @ 10:00 am - 10:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

This energetic low impact aerobics class combines cardiovascular and strength exercises designed to improve overall fitness. You’ll get a healthy dose of cardio, strength and stretch moves that will lift your spirits and strengthen your heart, muscles and core.

Find out more »

Aqua Fitness

July 30 @ 11:00 am - 11:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

Join us for this popular class and enjoy the significant benefits of regular exercise. This Aqua Fitness class maximizes cardiovascular movements to improve fitness; including exercises to improve muscular strength and flexibility. During this class we’ll use weights, noodles, and fun music to provide a refreshing workout, at various intensity levels.

Find out more »

Lively Liners: Beginner Review

July 30 @ 1:00 pm - 2:00 pm
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map

Chartered Club Membership Required

Find out more »

Chair Yoga & Stretch

July 30 @ 2:45 pm - 3:30 pm
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Chair Yoga is a great practice for everyone as it deepens flexibility and strengthens body awareness.

Find out more »

Body Sculpt

July 31 @ 8:00 am - 8:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

This strength-based class will integrate compound multi-jointed exercises as well as isolated exercises to strengthen, tone and firm the entire body.

Find out more »

Zumba

July 31 @ 9:00 am - 9:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating.

Find out more »

Aqua Cardio/Balance [CANCELLED]

July 31 @ 9:30 am - 10:15 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

Join us for this popular class and enjoy the significant benefits of regular exercise. This Aqua Fitness class maximizes cardiovascular movements to improve fitness; including exercises to improve muscular strength and flexibility. During this class we’ll use weights, noodles, and fun music to provide a refreshing workout, at various intensity levels.

Find out more »

Beginner Yoga

July 31 @ 10:00 am - 10:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

This classes makes Yoga accessible to everyone. Never done Yoga before? Not very flexible? Need more balance and strength? No problem! In this classes, we gently increase range of motion, flexibility and balance, we practice “Lightness of being” enhancing the unison and balance of the body and mind.

Find out more »

Reformer Pilates II (Intermediate)

July 31 @ 11:00 am - 11:45 am
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$12

This class is designed to assist you perform better at your favorite sport and/or activity, it will challenge your core, arms, legs, balance, stamina, and agility. We will integrate exercises on the reformer with other small pieces of equipment to maximize the workout. This is an intermediate level class intended for students with previous experience ... Read more

Find out more »

Intro to Pilates

July 31 @ 12:00 pm - 12:45 pm
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$12

This class will take you beyond the fundamentals class, it requires students to build on core awareness and strength, while integrating mind, body conditioning, breathing, balance, flow, function, spinal alignment and posture.

Find out more »

Lively Liners: Intermediate Transition

July 31 @ 1:00 pm - 2:00 pm
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map

Chartered Club Membership Required

Find out more »

Lively Liners: Intermediate

July 31 @ 2:00 pm - 3:00 pm
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map

Chartered Club Membership Required

Find out more »

Sun Tai Chi

July 31 @ 5:00 pm - 5:45 pm
Montecito Fitness Center, 80888 Sun City Blvd
Indio, 92203 United States
+ Google Map
$4

This ancient Chinese practice combines slow, deliberate movements, meditation, and breathing exercises, this practice will aid in restoring your energy, improve balance, and overall well-being.

Find out more »
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