Total Body Strength

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Total Body Tabata is a high-intensity strength training. The instructor will lead you through a variety of exercises using weights to strengthen and tone the entire body. Standing, sitting and floor work will aid in building muscle, improve bone density, and decrease body fat!

$6

Water Yoga & Ai Chi

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Ai Chi, therapeutic Japanese water movements, is a practice everyone can do. It is highly effective for pain management, relaxation, and calming of the mind. No swimming experience required. All are welcome. Wear a hat, sunscreen, and glasses.

$6

Silver Fit

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Silver fit is an excellent class for all fitness levels. Enjoy the best of the "old-time" music while getting a total body workout. The format of the exercises includes both standing and seated positions. Come join us and improve your strength, mobility, and balance.

$6

Chair Yoga

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Chair Yoga is a gentle form of yoga that is practiced sitting and/or using a chair. Chair Yoga is a great practice for everyone as it deepens flexibility while providing extra support.

$6

Zumba [CANCELLED]

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective, and totally exhilarating.

$6

Silver Fit

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Silver fit is an excellent class for all fitness levels. Enjoy the best of the "old-time" music while getting a total body workout. The format of the exercises includes both standing and seated positions. Come join us and improve your strength, mobility, and balance.

$6

Barre Above

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Barre Above is an effective and empowering class that fully conditions the body, utilizing a slider, small ball, and light hand weights while holding onto a chair. This low impact workout incorporates lower, upper, and core exercises with a focus on flexibility, balance, stability, and strength.

$6

Chair Yoga

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Chair Yoga is a gentle form of yoga that is practiced sitting and/or using a chair. Chair Yoga is a great practice for everyone as it deepens flexibility while providing extra support.

$6

Vinyasa Yoga I & II

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Vinyasa Level I & II Yoga is for those that have a good foundation and understanding of linking breath to movement. This total body flow will leave you feeling rejuvenated and centered. A cool-down will be designated toward the end of class with restorative poses.

$6

Simply Stretch

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Simply Stretch offers a wide-range of dynamic stretches from the beginner to intermediate level. Benefits include an improvement in circulation, mobility, low back pain, and postural alignment-all while developing a stronger core.

Free

Water Yoga & Ai Chi

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Ai Chi, therapeutic Japanese water movements, is a practice everyone can do. It is highly effective for pain management, relaxation, and calming of the mind. No swimming experience required. All are welcome. Wear a hat, sunscreen, and glasses.

$6

Total Body Strength

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Total Body Tabata is a high-intensity strength training. The instructor will lead you through a variety of exercises using weights to strengthen and tone the entire body. Standing, sitting and floor work will aid in building muscle, improve bone density, and decrease body fat!

$6

Water Yoga & Ai Chi

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Ai Chi, therapeutic Japanese water movements, is a practice everyone can do. It is highly effective for pain management, relaxation, and calming of the mind. No swimming experience required. All are welcome. Wear a hat, sunscreen, and glasses.

$6

Silver Fit

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Silver fit is an excellent class for all fitness levels. Enjoy the best of the "old-time" music while getting a total body workout. The format of the exercises includes both standing and seated positions. Come join us and improve your strength, mobility, and balance.

$6

Chair Yoga

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Chair Yoga is a gentle form of yoga that is practiced sitting and/or using a chair. Chair Yoga is a great practice for everyone as it deepens flexibility while providing extra support.

$6

Zumba

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective, and totally exhilarating.

$6

Silver Fit

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Silver fit is an excellent class for all fitness levels. Enjoy the best of the "old-time" music while getting a total body workout. The format of the exercises includes both standing and seated positions. Come join us and improve your strength, mobility, and balance.

$6

Barre Above

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Barre Above is an effective and empowering class that fully conditions the body, utilizing a slider, small ball, and light hand weights while holding onto a chair. This low impact workout incorporates lower, upper, and core exercises with a focus on flexibility, balance, stability, and strength.

$6

Chair Yoga

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Chair Yoga is a gentle form of yoga that is practiced sitting and/or using a chair. Chair Yoga is a great practice for everyone as it deepens flexibility while providing extra support.

$6

Vinyasa Yoga I & II

Santa Rosa Clubhouse 81420 N Sun City Blvd, Indio, CA

Vinyasa Level I & II Yoga is for those that have a good foundation and understanding of linking breath to movement. This total body flow will leave you feeling rejuvenated and centered. A cool-down will be designated toward the end of class with restorative poses.

$6