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Santa Rosa Clubhouse

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81420 N Sun City Blvd
Indio, CA 92203 United States
760-345-4349 Ext. 2201 www.scshca.com

September 2018

Cardio Kickboxing

September 24 @ 8:00 am - 8:45 am
Santa Rosa Clubhouse, 81420 N Sun City Blvd
Indio, CA 92203 United States
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$4

The ultimate cardio challenge that is high energy and set to motivating music to enhance the fun factor, you will kick, punch, and even enhance balance feeling reenergized and revitalized.

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Silver Fit

September 24 @ 9:00 am - 9:45 am
Santa Rosa Clubhouse, 81420 N Sun City Blvd
Indio, CA 92203 United States
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$4

This class is designed for anyone in their “golden years” (but not limited to). Enjoy the best of the "old time" music while you move to the beat for some light standing and/or seated cardio, including focus on range of motion and balance. This class can be adjusted to fit any fitness level and will ... Read more

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Yoga

September 24 @ 10:00 am - 11:20 am
Santa Rosa Clubhouse, 81420 N Sun City Blvd
Indio, CA 92203 United States
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$4

This is a class that makes Yoga accessible to everyone. Never done Yoga before? Not very flexible? No problem! In this class we do what we can do, take it easy, take it light. Enhance your state of mind as well as your body with this practice.

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Stretch

September 25 @ 8:00 am - 8:45 am
Santa Rosa Clubhouse, 81420 N Sun City Blvd
Indio, CA 92203 United States
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Free

This class will combine the fundamentals of balance conditioning and gentle stretch.

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BarreAbove

September 25 @ 9:00 am - 9:45 am
Santa Rosa Clubhouse, 81420 N Sun City Blvd
Indio, CA 92203 United States
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$4

An effective and empowering class that uses a ballet barre to sculpt the lower body. It will also incorporate a warm-up that encourages postural strength, an upper body portion using light weights and finishing with abdominal training. Bring a great attitude and be ready to have some fitness fun!

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Guided Meditation

September 25 @ 10:00 am - 10:35 am
Santa Rosa Clubhouse, 81420 N Sun City Blvd
Indio, CA 92203 United States
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$4

Refine your awareness and gain mental clarity through breathing and guided visualization methods. Come to this class and learn about yourself and your responses to the limitations and achievements registered in the body by relaxing techniques that will leave you renewed, re energized, and centered.

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Zumba

September 26 @ 8:00 am - 8:45 am
Santa Rosa Clubhouse, 81420 N Sun City Blvd
Indio, CA 92203 United States
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$4

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating.

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Flowing Water Movements

September 26 @ 9:00 am - 9:45 am
Santa Rosa Clubhouse, 81420 N Sun City Blvd
Indio, CA 92203 United States
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$4
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Pilates

September 26 @ 9:15 am - 10:00 am
Santa Rosa Clubhouse, 81420 N Sun City Blvd
Indio, CA 92203 United States
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$4
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Gentle Yoga

September 26 @ 10:00 am - 10:45 am
Santa Rosa Clubhouse, 81420 N Sun City Blvd
Indio, CA 92203 United States
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$4

This asana practice binds together the two qualities of stability and ease with the intention to establish, regain, and maintain a normal level of health.

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BarreAbove

September 27 @ 8:00 am - 8:45 am
Santa Rosa Clubhouse, 81420 N Sun City Blvd
Indio, CA 92203 United States
+ Google Map
$4

An effective and empowering class that uses a ballet barre to sculpt the lower body. It will also incorporate a warm-up that encourages postural strength, an upper body portion using light weights and finishing with abdominal training. Bring a great attitude and be ready to have some fitness fun!

Find out more »

Silver Fit

September 27 @ 9:00 am - 9:45 am
Santa Rosa Clubhouse, 81420 N Sun City Blvd
Indio, CA 92203 United States
+ Google Map
$4

This class is designed for anyone in their “golden years” (but not limited to). Enjoy the best of the "old time" music while you move to the beat for some light standing and/or seated cardio, including focus on range of motion and balance. This class can be adjusted to fit any fitness level and will ... Read more

Find out more »

Cardio & Strength

September 27 @ 10:00 am - 10:45 am
Santa Rosa Clubhouse, 81420 N Sun City Blvd
Indio, CA 92203 United States
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$4

This energetic low impact aerobics class combines cardiovascular and strength exercises designed to improve overall fitness. You’ll get a healthy dose of cardio, strength, and stretch moves that will lift your spirits and strengthen your heart, muscles and core.

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Yoga

September 28 @ 9:00 am - 9:45 am
Santa Rosa Clubhouse, 81420 N Sun City Blvd
Indio, CA 92203 United States
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$4

This is a class that makes Yoga accessible to everyone. Never done Yoga before? Not very flexible? No problem! In this class we do what we can do, take it easy, take it light. Enhance your state of mind as well as your body with this practice.

Find out more »

Yang Vinyasa Yoga

September 29 @ 8:30 am - 9:50 am
Santa Rosa Clubhouse, 81420 N Sun City Blvd
Indio, CA 92203 United States
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$4

This is a dynamic, fun class in the style of Vinyasa Flow. In this class we move with our breath as we increase and develop our strength, flexibility, and balance. Come challenge yourself in an encouraging, supportive atmosphere. Beginners are welcome!

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Flowing Water Movements

September 29 @ 9:00 am - 9:45 am
Santa Rosa Clubhouse, 81420 N Sun City Blvd
Indio, CA 92203 United States
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$4
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Tai Chi Qigong Level I

September 29 @ 10:00 am - 10:45 am
Santa Rosa Clubhouse, 81420 N Sun City Blvd
Indio, CA 92203 United States
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$4

This ancient Chinese practice combines slow, deliberate movements, meditation, and breathing exercises. This practice will aid in restoring your energy, improve balance, and overall well-being. Classes level II, and III will progress further upon class Level I.

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