Fitness Update – August 19

Happy Monday, residents!

I have an update on the maintenance schedule at the Montecito Fitness Studio: the studio will be closed next week for maintenance beginning Monday, August 26 through Sunday, September 1. The fitness studio will reopen on Monday, September 2. All classes scheduled during this week will be cancelled. I apologize for any inconvenience. Classes will still take place at the Santa Rosa Fitness Center.

For the month of September, I will be instructing the FREE stretch classes at 8:00 am on Tuesdays and Thursdays until Forest returns. Morning stretching is one of the best ways to help kick-start your energy and increase circulation. Overall, stretching is a great way to start your day and helps minimize the aches and pains! Tuesday’s class will be a static stretch class with relaxation offered at the Santa Rosa Fitness Center. Thursday’s class will be a core and stretch class offered at the Montecito Fitness Center. Hope to see you there!

Kind regards,